TOP 8 BENEFITS OF DRINKING WATER

  1. MAKES MAJORITY OF BLOOD-
    thO2NX7CH1                                                                         >Makes up 85% of blood , our blood has 85% of water which carries the essential nutrients to the cells in our body and removes the waste from the cells.                                                                                                                                                                                                                               2.CREATE BODY MUSCLE-
    thFUCVPIGK                                                                  >Makes 75% of body muscle , about 2/3rd of our body muscles are made of water .                                                                                                                                                                                                                          3.HELPS IN REMOVING WASTE-
    thDHCQPXLY                                                                  >Water flushes toxins and waste from our body , without water the content of our colon can dry out and get stuck , which can cause constipation.                                                                                                                                                                                                                              4. HELPS BODY ABSORBS NUTRIENTS-
    thBSGS8SNE                                                               > Water helps human body to absorbs nutrients and transports nutrients to the body parts where they are needed the most.                                                                                                                                                                                                                                           5. CONVERT FOOD INTO ENERGY-
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    > Water helps human body to convert food into energy. Food is fuel to the energy. Just as fire burns oxygen and gives off carbon dioxide and water mitochondria act like furnaces when they convert glucose into adenosine triphosphate (ATP).                                                                                                                                                                                                                                                                                                                                                                  6. MAKES BONES-

    thF62WU3D2                                                                >Water is the account for 22% of bones. As we all knows that water makes 85% of blood 75% of muscle and 22% of bones.                                                                                                                                                                                                                                                                                                                       7. MOISTENS OXYGEN FOR BREATHNG-
    th7LRDES5Z                                                                  >Water is most essential for survival as we need water for breathing and when we breath it provides oxygen to our body.                                                                                                                                                                                                                                                                                                                     8. CUSHIONS JOINTS –
    thINEWTA8G                               >The water acts as a lubricant and cushions for our body.

    THE ABOVE ARE THE TOP 8 BENEFITS OF WATER –

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